Latest articles by Dr Mike Edgley
Finding balance by creating a wellness routine that works for you
In the hustle and bustle of our daily lives, finding balance can often feel like a distant dream, a fleeting oasis amid a desert of obligations and responsibilities.
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Positive affirmations: shifting your mindset for success
In the fast-paced whirlwind of modern life, where stress and uncertainty often loom large, the power of positive affirmations stands as a beacon of hope and resilience.
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Check your child’s posture this back-to-school season
As February rolls around, the excitement of a new school year is certainly in the air!
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Balancing work and personal life for optimal wellness
In today’s fast-paced world, the quest for a fulfilling career and a rich life often leads to blurred lines between work and personal space.
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Navigating stress through mindfulness, movement, and connection
In its vibrant tapestry, life weaves threads of stress into our everyday experiences, subtly altering the colours of our emotional and physical wellbeing.
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How emotions can change with the weather
Do you love the cosy feel of winter or the warmth of the sun? Or maybe you enjoy cooler days and find relief from the heat?
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Should you exercise if you’re sick? How sick is too sick? Your alarm goes off to get up and prepped for a workout, but as you stand, you realise you’re not feeling your best.
Your nose might begin to drip, your muscles might be crying out for rest, and your throat might be feeling like you’ve swallowed a cheese grater. You’re sick. And at this point, there’s an internal dilemma going on: do you push on with exercise or do you resign to rest?
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Four easy things you can do right now to start improving your health
Getting healthier isn’t a quick fix, as much as we’d love to click our fingers and make it happen.
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Are you tired of headaches holding you back?
Migraine and tension-type headaches are the most prevalent headache disorders, both with disabling potential having the greatest impact on public health.
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What daily stretching does for your body
All practitioners recommend it. We know we should be doing it. But it’s just one of those things that we shove to the bottom of the priority list unless we make it a daily ritual.
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Why dancing is great for your body
For as long as humans have been walking, we’ve been dancing.
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Healthy eating on a tight budget
A common complaint of both individuals and families is that it’s too expensive to eat regular healthy meals.
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Every spine counts this World Spine Day!
On October 16, we at Docklands Health will celebrate World Spine Day 2022 to raise awareness about spinal disorders.
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Workspace Week - work well from anywhere!
The Australian Chiropractors Association (ACA) has launched Workspace Week with a health warning urging Australians to correct their poorly set up home workspaces to avoid physical injuries that may be caused by unsafe workspace practices.
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Women’s Health Week: Pregnancy, vitality and healthy ageing
Women’s Health Week, held from September 5 to 11, is the biggest national health week for women and girls.
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How to look after your lungs in polluted air
Having had COVID this year and now battling the after-effects and possible asthma as a result, I thought I would share a few lung and breathing tips this month. So, I have written about our lungs and pollution as this relates to us all.
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We all have those days
The days that are jam-packed with stressful situations, things, people, work, kids, deadlines …
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Sore neck? Consider a chiro
Is your neck aching from endless browsing, swiping and texting? Do you wake up with a stiff neck from poor sleep? Maybe you’ve been practising some bad habits lately?
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How to get started with healthy meal prepping
Recently, I’ve had an increase in questions around how to lose weight. This is obviously a large topic, and honestly, it comes down to preparation.
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Docklands, get more mobile this March
March is “Mobility Month”, and as your local chiropractor, I’m urging all Docklands residents to test their movement, mobility and safeguard their spinal health.
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